Workout of the day8 rounds for reps of: 20-seconds of muscle-ups 10-seconds rest 20-seconds clean and jerks 10-second rest M:135lb W: 95lb Workout at home8 rounds for reps of:
20-seconds of burpee + deadlift, with a backpack 10-seconds of rest 20-seconds of push jerks, with a backpack 10-seconds of rest Post scores and scales to comments.
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