211011

Workout of the day 

8 rounds for reps of:
20-seconds of muscle-ups
10-seconds rest
20-seconds clean and jerks
10-second rest

M:135lb
​W: 95lb

Workout at home

8 rounds for reps of:
20-seconds of burpee + deadlift, with a backpack
10-seconds of rest
20-seconds of push jerks, with a backpack
10-seconds of rest

​Post scores and scales to comments.