211012

Workout of the day

For time:
20 pulls on the rower
15 wallball shots
​-Accumulate 2000-meters

W: 14lb ball to 9ft target
​M: 20lb ball to 10ft target

Workout at home

For time:
200 hops over object
-every minute perform 7 weighted squats holding the object

Post scores and scales to comments.