Workout of the dayFor time: 20 pulls on the rower 15 wallball shots -Accumulate 2000-meters W: 14lb ball to 9ft target M: 20lb ball to 10ft target Workout at homeFor time:
200 hops over object -every minute perform 7 weighted squats holding the object Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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