211016

Workout of the day 

For time with a partner of:
200 box step-ups
150 kettlebell swings
-One partner holds the kettlebell in a goblet front rack position while other partner works on step-ups
-One partner holds a seated L-sit while the other partner works on kettlebell swings.

W: 20in box, 53lb kettlebell
M: 24in box, 70lb kettlebell
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Workout at home​

With a partner for time:
200 weighted box step-ups (wear a back-back)
150 box jumps, unloaded
-partner holds a plank position while the other partner performs step-ups.
-partner holds a seated L position while other partner perform box jumps.

Post scores and scales to comments.