Workout of the dayFor Time: 60 toes-to-bar -every minute stop and perform 12 burpees, starting at the beginning of the workout Workout at homeFor Time:
60 V-ups -every minute perform 12 burpees, starting at the beginning of the workout. If the volume of burpees takes longer than 35-45 seconds consider reducing the reps to 10 or 8 as needed. Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog has content regarding nutrition and fitness. Archives
October 2024
Categories |