Workout of the day
25 box jumps, 30in/24in box
50 box jumps, 24in/20in box
75 box jumps, 20in/14in box
Workout at home
20 burpee step-ups, high step or box
40 burpee step-ups, moderate step or box
60 burpee step-ups, low step or box
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.