211021

Workout of the day

For Time:
1000-meter row
25 box jumps, 30in/24in box
1000-meter row
50 box jumps, 24in/20in box
1000-meter row
75 box jumps, 20in/14in box

Workout at home

For Time:
800-meter run
20 burpee step-ups, high step or box
800-meter run
40 burpee step-ups, moderate step or box
800-meter run
60 burpee step-ups, low step or box

​Post scores and scales to comments.