Workout of the dayFor Time: 1000-meter row 25 box jumps, 30in/24in box 1000-meter row 50 box jumps, 24in/20in box 1000-meter row 75 box jumps, 20in/14in box Workout at homeFor Time:
800-meter run 20 burpee step-ups, high step or box 800-meter run 40 burpee step-ups, moderate step or box 800-meter run 60 burpee step-ups, low step or box Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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