211022

Workout of the day

"Lift Move Work"
 1 rep max Clean

Then, 
4-minutes of:
bar muscle-ups

Then,
8-minutes of:
30 double-unders
8 single-arm dumbbell push presses, left arm
8 single-arm dumbbell push presses, right arm
8 lateral dumbbell burpee overs

W: 35lb dumbbell
​M: 50lb dumbbell

This is a virtual CrossFit competition that will be held from October 21st-25th. It is a great test and way to participate in the fitness community as a whole. There are different variations for this workout based on skill level and experience as well as age group divisions. It is a 10 dollar (US) sign-up and comes with a shirt. To learn more if interested visit the link below.

https://crossfit.leaderboards.com/competitions/2021-crossfit-lift-move-work/
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