Workout of the day
On a 20-minute clock for reps,
Strict Shoulder Presses
-every break, perform 50 double-unders
Then, Rest 4-minutes
Then, 8-minutes of:
Hang Power Cleans
-every break, perform 30 squats
Workout at home
-every break, perform 15 up-downs
Backpack Power Cleans
-every breaks, perform 30 squats
Post scores and scales to comments.
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