Workout of the dayOn a 20-minute clock for reps, 8-minutes of: Strict Shoulder Presses -every break, perform 50 double-unders W:75lb M:115lb Then, Rest 4-minutes Then, 8-minutes of: Hang Power Cleans -every break, perform 30 squats W: 145lb M: 205lb Workout at home8-minutes of:
Push-ups -every break, perform 15 up-downs 4-mintue rest 8-minutes of: Backpack Power Cleans -every breaks, perform 30 squats Post scores and scales to comments.
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