211027

Workout of the day

On a 20-minute clock for reps,
8-minutes of:
Strict Shoulder Presses
-every break, perform 50 double-unders

W:75lb
M:115lb
​
Then, Rest 4-minutes

Then, 8-minutes of:
Hang Power Cleans
-every break, perform 30 squats

W: 145lb
​M: 205lb

Workout at home

8-minutes of:
Push-ups
-every break, perform 15 up-downs
4-mintue rest
8-minutes of:
Backpack Power Cleans
-every breaks, perform 30 squats

Post scores and scales to comments.