Workout of the dayFor Time: 4 legless rope climbs, 15ft ascent 40 alternating single-leg squats 40 alternating dumbbell snatches 3 legless rope climbs, 15ft ascent 30 alternating single-leg squats 30 alternating dumbbell snatches 2 legless rope climbs, 15ft ascent 20 alternating single-leg squats 20 alternating dumbbell snatches 1 legless rope climb, 15ft ascent 10 alternating single-leg squats 10 alternating dumbbell snatches W: 35lb dumbbell M: 50lb dumbbell Workout at homeFor time:
40 alternating single-leg squats, squat to a target or box if needed 40 backpack ground to overhead 30 alternating single-leg squats, squat to a target or box if needed 30 backpack ground to overhead 20 alternating single-leg squats, squat to a target or box if needed 20 backpack ground to overhead 10 alternating single-leg squats, squat to a target or box if needed 10 backpack ground to overhead Post scores and scale to comments.
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