211029

Workout of the day

For Time:
4 legless rope climbs, 15ft ascent
40 alternating single-leg squats
40 alternating dumbbell snatches
3 legless rope climbs, 15ft ascent
30 alternating single-leg squats
30 alternating dumbbell snatches
2 legless rope climbs, 15ft ascent
20 alternating single-leg squats
20 alternating dumbbell snatches
1 legless rope climb, 15ft ascent
10 alternating single-leg squats
10 alternating dumbbell snatches

W: 35lb dumbbell
M: 50lb dumbbell

Workout at home

For time:
40 alternating single-leg squats, squat to a target or box if needed
40 backpack ground to overhead
30 alternating single-leg squats, squat to a target or box if needed
30 backpack ground to overhead
20 alternating single-leg squats, squat to a target or box if needed
20 backpack ground to overhead
10 alternating single-leg squats, squat to a target or box if needed
10 backpack ground to overhead

Post scores and scale to comments.