Workout of the day
Complete as many rounds as possible in 15-minutes of:
50 box jumps
W: 20in box
M: 24in box
Workout at home
25 laying toes-to-bar
50 backpack sumo deadlift highpulls
75 backpack push presses
25 backpack bent over rows
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.