211031

Workout of the day 

Complete as many rounds as possible in 15-minutes of:
25 toes-to-bar
50-cal. row
75 push-ups
50 box jumps
25 pull-ups

W: 20in box
​M: 24in box
​

Workout at home

15-mintues of:
25 laying toes-to-bar
50 backpack sumo deadlift highpulls
75 backpack push presses
50 step-ups
25 backpack bent over rows

​Post scores and scales to comments.