Workout of the day"Nate" Complete as many rounds as possible in 20-minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings W: 53lb kettlebell M: 70lb kettlebell Workout at home20-minutes of:
4 backpack devil's press 4 handstand push-ups 12 backpack sumo deadlift high pulls Post scores and scales to comments.
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October 2024
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