211107

Workout of the day

Complete as many rounds as possible in 12-minutes of:
5 front squats
10 chest-to-bar pull-ups
20 double-unders

W: 125lb
M: 185lb

Workout at home

Complete as many rounds as possible in 12-minutes of:
5 back pack goblet squats
10 bent over rows, use the backpack
20 lateral hops over the backpack

Post scores and scales to comments.