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Fitness at the keyboard

211112

11/12/2021

3 Comments

 

Workout of the day

7 rounds for time:
200-meter run
Rest 3-minutes between rounds

Workout at home

7 rounds of:
200-meter run
rest as needed between rounds

​Post scores and scales to comments.
3 Comments
Liz
11/15/2021 11:15:49 am

11/15
Treadmill 3mph/incline 2
7 rounds x .12mile(200meters) every 4 min.

Reply
Kelli G
11/15/2021 03:16:04 pm

7 rounds
200 meter
Rest as needed

15:38

Reply
JGH
11/16/2021 05:52:04 am

33-34-32-32-32-32-32 (seconds, on a track)

Reply



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