Workout of the dayShoulder press 1-1-1-1-1-1-1-1-1-1 reps Workout at home7 rounds, every 2-minutes of:
20-seconds plank hold 10 push-ups 5 strict backpack presses Post scores and scales to comments.
1 Comment
Liz
11/18/2021 11:35:41 am
At home
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