Workout of the day3 rounds for max reps of: 1-minute of: GHD sit-ups 1-minute of: walking lunges 1-minute of: bar muscle-ups Workout at home3 rounds of:
1-minute of: sit-ups 1-minute of: walking lunge steps 1-minute of: backpack clean and push press Post reps and scales to comments.
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June 2024
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