Workout of the day
3 rounds for max reps of:
1-minute of: GHD sit-ups
1-minute of: walking lunges
1-minute of: bar muscle-ups
Workout at home
3 rounds of:
1-minute of: sit-ups
1-minute of: walking lunge steps
1-minute of: backpack clean and push press
Post reps and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.