Workout of the day3 rounds for max reps of: 1-minute of: GHD sit-ups 1-minute of: walking lunges 1-minute of: bar muscle-ups Workout at home3 rounds of:
1-minute of: sit-ups 1-minute of: walking lunge steps 1-minute of: backpack clean and push press Post reps and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |