Workout of the day
30 rounds for time of:
5 wall ball shots
3 handstand push-ups
1 power clean
M: 20lb medball to 10ft target, 225lb
W:14lb medball to 9ft target, 155lb
Workout at home
15 backpack thrusters
60 jumping jacks
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.