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Workout of the day

"Holleyman"
30 rounds for time of:
5 wall ball shots
3 handstand push-ups
1 power clean

M: 20lb medball to 10ft target, 225lb
W:14lb medball to 9ft target, 155lb

Workout at home

20-minutes of:
15 backpack thrusters
60 jumping jacks

Post scores and scales to comments.