Workout of the dayComplete as many rounds as possible in 10-minutes of: 10 box jumps 10 push jerks 20-seconds bike for calories W: 20in box, 65lb M: 24in box, 95lb Workout at home10-minutes of:
10 step-ups 10 backpack push presses 20-seconds of mountain climbers Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2022
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