Workout of the day
Complete as many rounds as possible in 10-minutes of:
10 box jumps
10 push jerks
20-seconds bike for calories
W: 20in box, 65lb
M: 24in box, 95lb
Workout at home
10 backpack push presses
20-seconds of mountain climbers
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.