Workout of the dayEvery minute on the minute for 5-minutes of: 5 thrusters W: 55lb M: 75lb -Continue every five minutes following this pattern until no longer able to complete the reps per round. -Every new set of 5-minute EMOM's the loading will increase, for example, for women: Increase form 55lb to 65lb for minue 6-10, then 75lb for minutes 11-15 and so on. Men will increase by 20lb jumps instead of 10lb jumps. Workout at home10 rounds for max reps of:
30-seconds of thrusters with a backpack 30-seconds rest 30-seconds of burpees -there is no rest between burpees and thrusters Post scores and scales to comments.
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