Workout of the day
Every minute on the minute for 5-minutes of:
-Continue every five minutes following this pattern until no longer able to complete the reps per round.
-Every new set of 5-minute EMOM's the loading will increase, for example, for women: Increase form 55lb to 65lb for minue 6-10, then 75lb for minutes 11-15 and so on. Men will increase by 20lb jumps instead of 10lb jumps.
Workout at home
10 rounds for max reps of:
30-seconds of thrusters with a backpack
30-seconds of burpees
-there is no rest between burpees and thrusters
Post scores and scales to comments.
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