CROSSFIT AFK
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog

AFK Blog

Fitness at the keyboard

211130

12/1/2021

0 Comments

 

Workout of the day

Every minute on the minute for 5-minutes of:
5 thrusters
W: 55lb
M: 75lb

-Continue every five minutes following this pattern until no longer able to complete the reps per round. 
-Every new set of 5-minute EMOM's the loading will increase, for example, for women: Increase form 55lb to 65lb for minue 6-10, then 75lb for minutes 11-15 and so on. Men will increase by 20lb jumps instead of 10lb jumps.

Workout at home

10 rounds for max reps of:
30-seconds of thrusters with a backpack
30-seconds rest
30-seconds of burpees

-there is no rest between burpees and thrusters

Post scores and scales to comments.
0 Comments



Leave a Reply.

    AFK Blog

    Our blog will update daily with different workouts and other content regarding nutrition and fitness. 

    Warm-ups

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Fitness
    Nutrition
    Workout Of The Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog