211204

Workout of the day

Nasty Girls V2

3 rounds for time of:
50 alternating single-leg squats
7 muscle-ups
10 hang power cleans

M: 175lb
W: 125lb

Watch -> O.G. Nasty Girls workout.

Workout at home

3 rounds of:
50 alternating single-leg squats
20 object clean and jerks

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