Workout of the day1000-meter row 50 thrusters 30 pull-ups 750-meter row 25 thrusters 15 pull-ups 500-meter row 15 thrusters 9 pull-ups W: 35lb M: 45lb Workout at homeFor Time:
200 jumping jacks 100 single arm thrusters, use a backpack or water jug 50 bent over rows, use a backpack or water jug Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2022
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