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Fitness at the keyboard

211212 Half Chelsea

12/12/2021

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Workout of the day

Every minute on the minute for 15-minutes of:
​10 pull-ups
15 push-ups
20 squats
-If you fall behind the clock, continue as many rounds as possible for the remaining 15-minutes.

Workout at home

Every minute on the minute for 15-minutes of:
5 candlesticks
10 push-ups
15 squats

​Post scales and scores to comments.
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