211212 Half Chelsea

Workout of the day

Every minute on the minute for 15-minutes of:
​10 pull-ups
15 push-ups
20 squats
-If you fall behind the clock, continue as many rounds as possible for the remaining 15-minutes.

Workout at home

Every minute on the minute for 15-minutes of:
5 candlesticks
10 push-ups
15 squats

​Post scales and scores to comments.