Workout of the dayEvery minute on the minute for 15-minutes of: 10 pull-ups 15 push-ups 20 squats -If you fall behind the clock, continue as many rounds as possible for the remaining 15-minutes. Workout at homeEvery minute on the minute for 15-minutes of:
5 candlesticks 10 push-ups 15 squats Post scales and scores to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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