211214 Light Linda

Workout of the day

For Time:
24-21-18-15-12-9-6-3 reps of:
Deadlift (body weight)
Bench Press (3/4 body weight)
Squat Clean (1/2 body weight)

Workout at home

For Time:
24-21-18-15-12-9-6-3 reps of:
Dumbbell Deadlift
Dumbbell Floor Press
Dumbbell Squat Clean
-use soup cans, or water jugs or other house hold objects for substitutes if dumbbells are not available. 

Post scores and scales to comments.