Workout of the dayBack Squat 3-3-3-3-3 reps Workout at home5 rounds of:
1-minute of: goblet squats with a heavy laundry basket or other household object. 1-minute of: wall sit hold 2-minutes rest -score for this version is total reps + totals seconds held Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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