Workout of the day
5 rounds for time of:
50ft single arm dumbbell overhead walking lunge
W: 35lb dumbbell
M: 50lb dumbbell
Workout at home
5 rounds of:
50 object facing hop overs
50ft walking lunges, carry the object if possible
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.