211220 Pyramid Double Helen

Workout of the day

For Time:
1200-meter run
63 kettlebell swings
36 pull-ups
800-meter run
42 kettlebell swings
24 pull-ups
400-meter run
21 kettlebell swings
12 pull-ups

W: 35lb kettlebell
M: 53lb kettlebell

Workout at home

1200-meter run
63 weighted ground to overhead
36 V-ups
800-meter run
42 weighted ground to overhead
24 V-ups
400-meter run
21 weighted ground to overhead
12 V-ups

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