Workout of the day
Complete as many reps as possible in 12-minutes of:
15 wallball shots
1 rope climb, 15ft ascent
W: 14lb ball to 9ft target
M: 20lb ball to 10ft target
Workout at home
15 back pack thrusters
10-ft reverse bear crawl bag drag, from a plank position bear crawl backwards pulling along the back pack or other house hold item for a total of 10-ft.
Post scores and scales to comments.
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