Workout of the dayComplete as many reps as possible in 12-minutes of: 15 wallball shots 1 rope climb, 15ft ascent W: 14lb ball to 9ft target M: 20lb ball to 10ft target Workout at home15-minutes of:
15 back pack thrusters 10-ft reverse bear crawl bag drag, from a plank position bear crawl backwards pulling along the back pack or other house hold item for a total of 10-ft. Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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