211222 Half Collin

Workout of the day

3 rounds for time of:
400-meter sandbag carry
12 push presses
12 box jumps
12 sumo deadlift high pulls

W: 35lb, 75lb, 20in box, 65lb
M: 50lb, 115lb, 24in box, 95lb

Workout at home

3 rounds of:
400-meter weighted carry
12 object push presses
12 box jumps or stair step-ups
12 alternating single-arm sumo deadlift high pulls, with weighted object like a backpack or water jug

​Post scores and scales to comments.