Workout of the day3 rounds for time of: 400-meter sandbag carry 12 push presses 12 box jumps 12 sumo deadlift high pulls W: 35lb, 75lb, 20in box, 65lb M: 50lb, 115lb, 24in box, 95lb Workout at home3 rounds of:
400-meter weighted carry 12 object push presses 12 box jumps or stair step-ups 12 alternating single-arm sumo deadlift high pulls, with weighted object like a backpack or water jug Post scores and scales to comments.
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