Workout of the day10 rounds of: 1-minute 60 yard shuttle sprint, 5-10-15 yard down and backs 10 dumbbell deadlifts max jumping lunges 2-minute rest between rounds Score is jumping lunges. Scale the shuttle to a distance and dumbbell loading to a weight that allows you to get to the lunges each round. Workout at home10 rounds of:
1-minute 60 yard shuttle sprint, 5-10-15 yard down and backs 10 object deadlifts max jumping lunges 2-minute rest between rounds Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog has content regarding nutrition and fitness. Archives
October 2024
Categories |