211225

Workout of the day

12 rounds for time time, performing the first exercise once on round one, then the first and then second exercise on round two, then first, second and third exercise on round three, following the pattern until completing all the exercises in order for the last round.

For time:
1 wall walk
2 candle sticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7sit-ups
8 jumping lunges
9 jumping squats
10 broad jumps
11 handstand push-ups
12 single-leg squats

Workout at home

12 rounds for time time, performing the first exercise once on round one, then the first and then second exercise on round two, then first, second and third exercise on round three, following the pattern until completing all the exercises in order for the last round.

1 wall walk
2 candle sticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7sit-ups
8 jumping lunges
9 jumping squats
10 broad jumps
11 handstand push-ups
12 single-leg squats

​Post scores and scales to comments. 
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