CROSSFIT AFK
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog

AFK Blog

Fitness at the keyboard

211225

12/25/2021

0 Comments

 

Workout of the day

12 rounds for time time, performing the first exercise once on round one, then the first and then second exercise on round two, then first, second and third exercise on round three, following the pattern until completing all the exercises in order for the last round.

For time:
1 wall walk
2 candle sticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7sit-ups
8 jumping lunges
9 jumping squats
10 broad jumps
11 handstand push-ups
12 single-leg squats

Workout at home

12 rounds for time time, performing the first exercise once on round one, then the first and then second exercise on round two, then first, second and third exercise on round three, following the pattern until completing all the exercises in order for the last round.

1 wall walk
2 candle sticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7sit-ups
8 jumping lunges
9 jumping squats
10 broad jumps
11 handstand push-ups
12 single-leg squats

​Post scores and scales to comments. 

​
0 Comments



Leave a Reply.

    AFK Blog

    Our blog will update daily with different workouts and other content regarding nutrition and fitness. 

    Warm-ups

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All
    Fitness
    Nutrition
    Workout Of The Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health. 

Meet the coaches
Frequently Asked Questions
No Sweat Intro
  • Home
  • Store
  • Services
    • Small Group CrossFit
    • Personal Training
  • About
    • Our Team
    • Testimonials
    • FAQ
  • Blog