Workout of the day6 rounds for reps of: 1-minute calorie row 1-minute burpees 1-minute double-unders 1-minute rest Workout at home6 rounds for reps and distance of;
1-minute run, use a shuttle if needed and count laps 1-minute burpees 1-minute mountain climbers 1-minute rest Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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