211226 The Ghost

Workout of the day

6 rounds for reps of:
1-minute calorie row
1-minute burpees
1-minute double-unders
​1-minute rest

Workout at home

6 rounds for reps and distance of;
1-minute run, use a shuttle if needed and count laps
1-minute burpees
1-minute mountain climbers
1-minute rest

Post scores and scales to comments.