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Workout of the day

CrossFit Total
Back Squat 1 rep max
Strict Press 1 rep max
​Deadlift 1 rep max

Workout at home

On a 15-minute clock for reps of:
5-minutes of goblet squats
5-minutes of shoulder presses
5-minutes of deadlifts
-use dumbbells, a backpack, or other household item for each exercise
Post scores and scales to comments.