Workout of the day
Back Squat 1 rep max
Strict Press 1 rep max
Deadlift 1 rep max
Workout at home
On a 15-minute clock for reps of:
5-minutes of goblet squats
5-minutes of shoulder presses
5-minutes of deadlifts
-use dumbbells, a backpack, or other household item for each exercise
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.