220101

Workout of the day

Open Workout 13.1
Complete as many reps as possible in 17-minutes of, or as far as possible:
40 burpees
30 snatches
30 burpees
30 snatches
20 burpees
30 snatches
10 burpees
max rep snatches

W: 45lb-75lb-100lb-120lb increasing load each set of snatches
M: 75lb-135lb-165lb-210lb increasing load each set of snatches

Workout at home

17-minutes of:
40 burpees over object
30 ground to overhead
30 burpees over object
30 ground to overhead
20 burpees over object
30 ground to overhead
10 burpees over object
30 ground to overhead

-if all reps are completed, start again from the beginning for the remaining time.

​Post scores and scales to comments.