220114

Workout of the day

Complete as many reps as possible in 10-minutes of:
3 overhead squats
30 double-unders
-add 3 reps to the overhead squats each round.

W: 75lb
M: 115lb

Workout at home

10-minutes of:
3 broom stick overhead squats
30 lateral line hops
-add 3 reps to the overhead squats each round.

​Post scores and scales to comments.