Workout of the day Complete as many rounds as possible 15-minutes of: 1 deadlift 50-meter run 2 deadlifts 100-meter run 3 deadlifts 150-meter run 4 deadlifts 200-meter Continue to add 1 deadlift and 50-meter to each run every round. W: 185l M:275lb Workout at home15-minutes of:
2 burpee 50-meter run 4 burpees 100-meter run 6 burpees 150-meter run 8 burpees 200-meter run Continue to add 2 burpees and 50-meters to each run every round. Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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