220117

Workout of the day

 Complete as many rounds as possible 15-minutes of:
1 deadlift
50-meter run
2 deadlifts
100-meter run
3 deadlifts
150-meter run
4 deadlifts
200-meter 
Continue to add 1 deadlift and 50-meter to each run every round.

W: 185l 
​M:275lb

Workout at home

15-minutes of:
2 burpee
50-meter run
4 burpees
100-meter run
6 burpees
150-meter run
8 burpees
200-meter run
Continue to add 2 burpees and 50-meters to each run every round.

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