Workout of the day50-35-20 reps for time of: Wall ball shots Pull-ups W: 14lb ball to 9ft target M: 20lb ball to 10ft target Workout at home50-35-20 reps of:
backpack goblet squats or thrusters plank pull throughs, alternating with the backpack Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2022
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