220118

Workout of the day

50-35-20 reps for time of:
Wall ball shots
Pull-ups

W: 14lb ball to 9ft target 
M: 20lb ball to 10ft target

Workout at home

50-35-20 reps of:
backpack goblet squats or thrusters
plank pull throughs, alternating with the backpack

​Post scores and scales to comments.