Workout of the day
50-35-20 reps for time of:
Wall ball shots
W: 14lb ball to 9ft target
M: 20lb ball to 10ft target
Workout at home
50-35-20 reps of:
backpack goblet squats or thrusters
plank pull throughs, alternating with the backpack
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.