220119

Workout of the day

Thruster/push press/push jerk/split jerk
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1-1-1-1-1-1-1 

This workout is a complex, or combination, of each lift. A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep

Workout at home

10 rounds of:
In as few sets as possible:
5 jumping squats
4 burpees
3 push-ups
2 inch worms, in place
1 pike handstand push-up, feet on the floor
-Rest as needed between sets

Post scores and scales to comments.