Workout of the day15.4 Complete as many reps as possible in 8-minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans Continue to add 3 handstand push-ups every rounds, and 3 clean every 3 rounds. W: 125lb M: 185lb Workout at home8-minutes of:
1 push-up 1 backpack ground to overhead 2 push-ups 2 backpack ground to overheads 3 push-ups 3 backpack ground to overheads Continue to add 1 rep of each exercise each round. Post scores and scales to comments.
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