220125

Workout of the day

For Time:
100 double-unders
21 front squats
21 push presses
100 double-unders
15 front squats
15 push presses
100 double-unders
9 front squats
9 push presses

W: 75lb
M: 115lb

This workout is really three rounds of the same movements. The reps decrease on the barbell exercises; choose a load that can be done unbroken or in two small sets with quick rest per movement. Reduce the load to accomplish this goal. Each set of jumprope should be paced to take the same amount of time. The jump rope will challenge the stamina needed to keep the barbell moving. 

Workout at home

For Time:
100 mountain climbers
21 backpack goblet squats
21 backpack push presses
100 mountain climbers
15 backpack goblet squats
15 backpack push presses
100 mountain climbers
9 backpack goblet squats
9 backpack push presses

Elevate the hands or reduce the reps for the mountain climbers to decrease difficulty. Use a heavier object for the squats and push presses to increase difficulty. 

Post scores and scales to comments.