Workout of the dayFor Time: 100 double-unders 21 front squats 21 push presses 100 double-unders 15 front squats 15 push presses 100 double-unders 9 front squats 9 push presses W: 75lb M: 115lb This workout is really three rounds of the same movements. The reps decrease on the barbell exercises; choose a load that can be done unbroken or in two small sets with quick rest per movement. Reduce the load to accomplish this goal. Each set of jumprope should be paced to take the same amount of time. The jump rope will challenge the stamina needed to keep the barbell moving. Workout at homeFor Time:
100 mountain climbers 21 backpack goblet squats 21 backpack push presses 100 mountain climbers 15 backpack goblet squats 15 backpack push presses 100 mountain climbers 9 backpack goblet squats 9 backpack push presses Elevate the hands or reduce the reps for the mountain climbers to decrease difficulty. Use a heavier object for the squats and push presses to increase difficulty. Post scores and scales to comments.
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