220126

Workout of the day

4 rounds of:
3-minutes of rowing, for calories
1-minute of muscle-ups

Score is total calories and total muscle-ups completed. This workout is a couplet of two upper body pulling exercises that each use full body core to extremity power. Try saving the arms as best as possible during the row and focus on strong kip swings to limit overall fatigue of the upper body on the muscle-ups. The interval for rowing is considerably longer, and should be paced out to allow for more effort during the shorter time to complete muscle-ups. 

Workout at home

4 rounds of:
3-minutes of 25-meter shuttle run/walk
1-minute of burpees

Perform burpees without the push-up or on an elevated surface to decrease difficulty. 

​Post scores and scales to comments.