Workout of the day
75 kettlebell swings
60 wall-ball shots
W: 26kg bell, 14lb ball to 9ft target
M: 32kg bell, 20lb ball to 10ft target
This chipper is meant to challenge overall cardiovascular endurance and stamina. The distance and reps decrease with each exercise alternating between a longer monostructural piece followed by a full body conditioning movement. There is almost no muscle missing out on this one. Each task should be completed before moving onto the next, so, pace by performing sets that can be done to mitigate fatigue with as little rest as possible. Transitions will not be a major factor in this workout.
Workout at home
120 lateral jumps over a backpack
75 backpack swings
60 backpack thrusters
Consider reducing the reps as needed to decrease difficulty. Mix and match variations from both workouts as needed. To increase difficulty use/wear a backpack for every exercise possible.
Post scores and scales to comments.
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