220130

Workout of the day

Overhead squat
5-5-5
Snatch balance
3-3-3
Hang squat snatch
1-1-1

This heavy day is a progression of higher skill barbell work. Each exercise should be thoroughly practiced for positioning at the start, bottom, and top of each rep. Be sure to mobilize the shoulders, ankles, and wrist as needed to develop a solid range of motion in the overhead position and bottom squat position. Newer athletes should stay relatively light and may even need to add additional sets for technique development. Intermediate athletes should hold a moderate to heavy load across each set. 

Workout at home

Every minute on the minute for 21-minutes of:
5 overhead squats + 3 snatch balance +1 hang squat snatch

Use a PVC or broomstick and practice keeping the bar path in a straight of a line as possible over the middle of the foot. Using a chair for a target is a great way to work on full range of motion. 

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