220202

Workout of the day

2 rounds of:
1-minute of cleans
3-minutes rest
1-minute of cleans
3-minutes rest
1-minute of cleans
3-minutes rest

-Increase load from minute to minute and maintain as much unbroken, touch and go reps as possible.

W: 110lb-125lb-135lb
​M 165lb-185lb-205lb

This workout is focusing on moderate weight cleans, any version, in the form of barbell cycling. This is sneaky conditioning as each 1-minute interval will absolutely challenge stamina and cardiovascular endurance. 3-minutes will be plenty of rest to recovery early on however overall fatigue will set in during the later rounds and if the load is not scaled appropriately to something that can be maintained. This is similar to doing 200-400 meter sprints at the track, but with a barbell. A goal for intermediate athletes would be to match their reps completed from the first three loads to the second three repeated loads. 

2 rounds of:
1-minute of push-ups
3-minutes rest
1-minute of pike push-ups, with feet on the floor
3-minutes rest
1-minute of handstand push-ups, or piked push-ups with feet elevated
3-minutes rest

Chose a push-up variation that can be maintained quickly with solid midline stability and upper body control and increase the difficulty of the push-up to ramp up per interval. To decrease difficulty perform kneeling or elevated push-ups or use the same variation of push-up each round. 
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