220203

Workout of the day

For Time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

This workout is a chipper filled with mid-line and upper body pulling exercises. The skill needed for the earlier exercises is lower and progressively increases. The rep scheme also decreases as the skill demand/strength increases. Each exercise should be a version that can be completed a few sets each before moving on to the next.

Workout at home

For Time:
60 sit-ups
50 laying leg raises
40 straight leg sit-ups
30 bent over rows, with a back pack
20 single arm rows, each arm with a back pack
10 ground to overheads, with a back pack

To decrease difficulty, decrease the overall volume of the exercise as needed to be able to complete each movement a few sets with quick rest. 

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