Workout of the day
45 reps of each for time:
Partition as needed to complete 45 reps of each exercise as quickly as possible.
Newer athletes should attempt this workout with a reduced load and challenging version of push-up. The classic 21-15-9 rep scheme will be the best option for most athletes. Intermediate and advanced athletes who have performed this workout many times before should attempt the rep scheme that allows them best to complete the work prescribed.
Workout at home
45 reps, any way any how of:
Single leg back pack deadlifts, each leg
Post scores and scales to comments.
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