220204

Workout of the day

Freestyle Diane
45 reps of each for time:
Deadlifts
Handstand Push-ups

Partition as needed to complete 45 reps of each exercise as quickly as possible. 

W: 115lb
M: 225lb

Newer athletes should attempt this workout with a reduced load and challenging version of push-up. The classic 21-15-9 rep scheme will be the best option for most athletes. Intermediate and advanced athletes who have performed this workout many times before should attempt the rep scheme that allows them best to complete the work prescribed. 

Workout at home

45 reps, any way any how of:
Single leg back pack deadlifts, each leg
Handstand push-ups

​Post scores and scales to comments.