220207

Workout of the day

3 rounds for time of:
25 deadlifts
1K Bike

W: 155lb
M: 225lb

This workout is a couplet of two lower body exercises. The bike is relatively short and can be completed on any style bike. The deadlift is at a moderate loading with a higher rep scheme. Break the deadlifts per round up into workable chunks that allow for great technique to be maintained. Bike at a pace that allows for quick transition back into this deadlift-y workout. 

Workout at home

3 rounds of:
35 back pack deadlifts
2-minute plank hold

This workout will challenge the mid-line, as both exercises demand stability it different ways. Choose a duration of plank and load for deadlift that can be completed in 4 sets or less per round. 

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