220208

Workout of the day

5 rounds for time of:
35 double-unders
​200-meter run

This is a sprint. This couplet combines two monostructural exercises in short sets that create a fast lower body conditioning workout. Newer athletes should perform single-unders or as many double-unders as possible in one attempt up to 35 to keep the intensity of this workout high. The run is short and the set of jump rope is small enough that transitioning and avoiding trips on the rope will greatly affect overall time to complete. 

Workout at home

5 rounds of:
35 jumping jacks
200-meter run

The distance on the run and reps for the jumping jacks can be reduced so that each round is close to 1-minute, and not going over 2-minutes for completion. This will be very demanding on the lower body for newer athletes, so reducing the round to 3 or 4 is also a great option for decreasing the difficulty and keeping the intensity up to have a better and more effective workout. 

​Post scores and scales to comments.