220211

Workout of the day

6 rounds for time of:
5 hang power cleans
10 weighted lunges

W: 105lb
M: 155lb

Then, 
4-minutes of:
Handstand walk as far as possible

This workout is a two part piece targeting lower body and then upper body. The load used for this workout should be something that can allow for unbroken rounds early on with quick breaks in the transitions in the later rounds. The longer the bar stays off the ground the quicker and more effective this workout will be. Rest as needed before attempting the handstand walk. having sections of 5-50ft depending on skill level will help to keep track of total distance traveled. 

Workout at home

6 rounds of:
5 deck squats
20 jumping lunges

Then,
4-minutes of:
​Handstand or plank practice

This workout is going to challenge the lower body and then finish with some upper body skill work. This workout is entirely body weight and can be completed in most spaces with enough floor space for the deck squats (a candle stick + squat variation). Reduce the rounds to 4 or 5 to decrease difficulty. 

Post scores for both the 6 rounds and handstand walk distance along with any scales to comments.