220214

The workouts leading into the CrossFit Open, starting February 24th - March 14th, will reflect three versions that will follow or be similar to how the workouts in the Open will appear and vary from division to division.

​These workouts and movements may not be in the Open exactly as they appear below, but this will be a good guide as to which version of each workout to do based on skill level when the workouts are released at the end of each week. 

To sign up for the Open click here.

Workout of the day

For Time:
10 single leg squats
20 double-unders
20 single leg squats
40 double-unders
30 single leg squats
60 double-unders
40 single leg squats
80 double-unders
50 single leg squats
​100 double-unders

Scaled

10 single leg squats to a box above parallel
20 single-unders
20 single leg squats to a box above parallel
40 single-unders
30 single leg squats to a box above parallel
60 single-unders

At home/foundations

10 lunge steps
20 jumping jacks
20 lunge steps
40 jumping jacks
30 lunge steps
60 jumping jacks

​Post scores and scales to comments.