The workouts leading into the CrossFit Open, starting February 24th - March 14th, will reflect three versions that will follow or be similar to how the workouts in the Open will appear and vary from division to division. These workouts and movements may not be in the Open exactly as they appear below, but this will be a good guide as to which version of each workout to do based on skill level when the workouts are released at the end of each week. To sign up for the Open click here. Workout of the dayFor Time: 10 single leg squats 20 double-unders 20 single leg squats 40 double-unders 30 single leg squats 60 double-unders 40 single leg squats 80 double-unders 50 single leg squats 100 double-unders Scaled10 single leg squats to a box above parallel 20 single-unders 20 single leg squats to a box above parallel 40 single-unders 30 single leg squats to a box above parallel 60 single-unders At home/foundations10 lunge steps
20 jumping jacks 20 lunge steps 40 jumping jacks 30 lunge steps 60 jumping jacks Post scores and scales to comments.
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Megan E.
2/14/2022 01:42:32 pm
8:22
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