The workouts leading into the CrossFit Open, starting February 24th - March 14th, will reflect three versions that will follow or be similar to how the workouts in the Open will appear and vary from division to division.
These workouts and movements may not be in the Open exactly as they appear below, but this will be a good guide as to which version of each workout to do based on skill level when the workouts are released at the end of each week.
To sign up for the Open click here.
Workout of the day
10 single leg squats
20 single leg squats
30 single leg squats
40 single leg squats
50 single leg squats
10 single leg squats to a box above parallel
20 single leg squats to a box above parallel
30 single leg squats to a box above parallel
10 lunge steps
20 jumping jacks
20 lunge steps
40 jumping jacks
30 lunge steps
60 jumping jacks
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.