The workouts leading into the CrossFit Open, starting February 24th - March 14th, will reflect three versions that will follow or be similar to how the workouts in the Open will appear and vary from division to division.
These workouts and movements may not be in the Open exactly as they appear below, but this will be a good guide as to which version of each workout to do based on skill level when the workouts are released at the end of each week.
To sign up for the Open click here.
Workout of the day
Run/walk 5000-meters or as far as possible in 20-minutes
Our blog will update daily with different workouts and other content regarding nutrition and fitness.