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The workouts leading into the CrossFit Open, starting February 24th - March 14th, will reflect three versions that will follow or be similar to how the workouts in the Open will appear and vary from division to division.

​These workouts and movements may not be in the Open exactly as they appear below, but this will be a good guide as to which version of each workout to do based on skill level when the workouts are released at the end of each week. 

To sign up for the Open click here.

Workout of the day

For Time:
Row 5000-meters

Scaled

For Time:
Row 3000-meters

At Home/Foundations

For Time:
​Run/walk 5000-meters or as far as possible in 20-minutes