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​Here it is! The first workout of the 2022 Open. This workout is a triplet that will flow from upper body to full body to lower body. Choose the variation below that you can quickly complete 6-7 round of. Refer to this page to see specific standards for the wall-walk distances, what counts as a solid rep for snatches with a dumbbell, and the step off rule for the box jumps overs as well as other division variations. Be sure to know the rules for video submissions as well.

As CrossFit Games Athlete Bethany Shadburne said in the open announcement "Go an even kill pace with this one." One way to do this is by following a version of the 80% rule. This works for most workouts that range from 15-25 minutes. The idea is to be going at 80% of your effort for 80% of the time. Then throttle up the intensity if you have it in the cards at the end. Have fun, use the best version for your needs, and get away from that keyboard!

CrossFit Open Workout 22.1

Complete as many rounds as possible in 15-minutes of:
3 wall walks
12 alternating dumbbell snatches
15 box jump-overs
W: 35lb dumbbell, 20in box
M: 50lb dumbbell, 24in box

Scaled

15-minutes of:
3 scaled wall walks
12 alternating dumbbell snatches
15 box jump or step overs
W: 20lb dumbbell, 20in box
​M: 35lb dumbbell, 24in box

Foundations

15-minutes of:
3 5ft bear crawls
12 alternating dumbbell snatches
15 box step-overs

W: 10lb dumbbell, 12in box
M: 20lb dumbbell, 12in box

Post scores and scales to comments. If you are signed up for the Open, log-in to the Games app or website and submit your score if judged or video for review.