CrossFit Open Workout 22.1Complete as many rounds as possible in 15-minutes of: 3 wall walks 12 alternating dumbbell snatches 15 box jump-overs W: 35lb dumbbell, 20in box M: 50lb dumbbell, 24in box Scaled15-minutes of: 3 scaled wall walks 12 alternating dumbbell snatches 15 box jump or step overs W: 20lb dumbbell, 20in box M: 35lb dumbbell, 24in box Foundations15-minutes of:
3 5ft bear crawls 12 alternating dumbbell snatches 15 box step-overs W: 10lb dumbbell, 12in box M: 20lb dumbbell, 12in box Post scores and scales to comments. If you are signed up for the Open, log-in to the Games app or website and submit your score if judged or video for review.
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