Workout of the dayFor Time: 5 strict muscle-ups 50 double-unders 4 strict muscle-up 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders This couplet combines two high skill movements in a descending rep scheme. Athletes should choose versions of each exercise that can be done unbroken for all sets, with small breaks in the transitions. The quick sprints with the rope will add up and challenge the muscle-ups under cardiovascular respiratory endurance and stamina fatigue. Newer athlete's should treat this as a skill day, reducing the reps, and even using progressions to train and practice. ScaledFor Time: 5 muscle-ups 50 double-unders 4 muscle-up 40 double-unders 3 muscle-ups 30 double-unders 2 muscle-ups 20 double-unders 1 muscle-up 10 double-unders FoundationsFor Time:
5 leg assisted muscle-ups 50 single-unders 4 leg assisted muscle-up 40 single-unders 3 leg assisted muscle-ups 30 single-unders 2 leg assisted muscle-ups 20 single-unders 1 leg assisted muscle-up 10 single-unders Sub the single-unders to jumping jacks and the muscle-ups for backpack man-makers (A push-up, renegade row, squat and press exercise). Dumbbells are a great option for man-makers. Post scores and scales to comments.
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